OUR MEMBERSHIPS
WELCOME
Joel Oliver
Health Optimization Coach
When you hit rock bottom, you realise the only person who can change you, is you.
Rock bottom is a tool. It’s a life lesson. I am grateful for mine as it taught me the discipline and drive to be better, do better, and get more out of life. I believe that discipline is an important asset because it teaches us how to never ever give up on ourselves. Put simply, it’s the ability to give yourself a command and follow it. It builds a strong mind, and it’s your state of mind that determines the trajectory of your entire life.
A motivated man may be strong, but a disciplined man is unstoppable.
My passion is to inspire, empower, and support you by sharing my knowledge and vast life experience. I want to share my mistakes with you, my struggles, and what I did to overcome these so I can help you discover the secrets to a healthy, fulfilled, happy life. Just as I did.
My story is worth telling because I know so many others who are currently in similar situations that I was. My story is worth hearing because it can inspire those who relate see a path of their own.
Nicole Kuka
Health Optimization Coach
My role is to guide, inspire, motivate, and teach you more about yourself. I want to create positive impact in the world, by showing YOU your full potential.
My story begins as a child, where I was always involved with various sports and athletics. My family was heavily involved in tennis and basketball, so this was a normal part of life for me. From a very young age I developed a hunger for competition, and a drive to succeed and better myself.
My personal journey was not linear in any way! I have experienced ups and downs, both mentally and physically. This is what I now understand to be a necessary part of life. Reflecting back now, it was my lowest points in my life that pushed me to change things that weren’t serving me.
I know what it feels like to have insecurities, I know how much it hurts when someone close to you makes a hurtful comment about your appearance. I know what it feels like to have negative internal dialogue that destroys your self-confidence. I have been there.
PERSONALISED
Nutrition; Workout; & Wellness Plans
Personalised Nutrition Plan
Are you struggling to make progress in losing weight and choosing the right foods? Are you tired of trying fad diets that don't work? We can certainly relate and what helped change our lives was following a nutrition plan that encourages a healthy relationship with food.
Outward change happens faster when we change from within. Our members have felt so many breakthroughs learning what foods give them and what foods take away from them in regards to their mental and physical health.
You will have a balanced lifestyle that still allows you to enjoy social events with friends and family. We have a lot of tricks and tips to better manage the negative fallout from these, which are very helpful.
Common feedback is "I can’t believe how much food I get to eat and still lose fat" and "I love all my meals and never feel hungry". "It feels like all my cravings have disappeared" ‘ I have so much more energy in the day’ ‘I no longer have IBS, thank goodness’.
After all, the only "diet" that works is the one you can stick to and enjoy for the rest of your life. Our vision is to make this a reality for you.
As you make progress, we regularly adjust your calorie intake each month, tailoring it to your results. This approach ensures that your confidence remains high, further strengthening your commitment to maintaining a nutritious eating lifestyle.
And if you have any questions about your nutrition plan, our 24/7 email support is always available.
Personalised Workout Plans
Discover the power of movement, not just for a healthier and longer life, but also to enhance your overall well-being.
At Living My Best Life, we believe in daily physical practices that challenge both your body and mind, making each workout an enjoyable, and confidence-building experience. Our goal is to help you create a healthy body that functions optimally.
Whether you're embarking on your health and fitness journey or already an experienced fitness enthusiast, rest assured that our services are tailored to your specific needs. We've meticulously designed our App to include everything we would want as beginners and even use it in our own training today.
Joel's workout plans are expertly crafted for aesthetic muscle development, drawing from his 26 years of training experience to build lean muscle for a visually pleasing physique.
You will not only develop physical strength, but also cultivate mental resilience, resulting in a confident and empowered appearance.
Nicole offers two workout options: one focused on building lean muscle and the other on reducing body fat while preserving muscle mass. You can alternate between these programs to achieve your desired body composition over time.
Our approach includes proven exercises with dedicated videos for each exercise, ensuring you have the proper technique. Feel confident in the gym, knowing you're doing everything right and maximizing your results.
Wellness Plans & Our Naturopathic Practitioner Team
We owe our lives to our Naturopathic team. That may sound like an extreme statement however, in our experiences with personal health issues, the level of treatment and genuine care received from them has truly been lifechanging. We have partnered with our team so you can experience the same through your personalised wellness plan.
Led by an Integrative Pharmacist with a Bachelor of Pharmacy, this means they understands both sides of the health sector through pharmaceutical and naturopathic administration. This level of knowledge sets his practice in a unique space where they look at the root causes of illness, not just symptoms, to help our clients improving general health, chronic diseases, and reduce reliance on prescription drugs.
The team have successfully helped countless numbers of our members work on:
- Hormone Balancing – PCOS, Fertility
- Post-Contraception Rehabilitation
- Low Testosterone
- Gut Health
- Mental Health
- Inflammation
- Liver Health
- Skin
- Detoxification, and much more.
The team are here to empower and support people like you to improve your quality of life. Using their expertise on the holistic health fundamentals of nutrition, lifestyle, and practitioner-only supplements, they will give you step-by-step guidance on how to feel better. This service further compliments the nutritional plan we personalise for you.
ADDITIONAL FEATURES
Exclusive Mobile App
You’ll gain full access to our exclusive Living My Best Life App. Access your nutrition and workout plans anytime and anywhere. Use your app while grocery shopping or at the gym so you can view your program and exercise tutorials while working out. Log your progress, mood, personal bests, and even upload your check-in photo's for constant motivation and accountability.
Available on the Apple Store or Google Play
Email Support
Feel supported throughout your entire journey. We are here for you and we strive to give you our best service possible. So please, contact us any time about any concerns or questions you may have. Even if you just need a little love and motivation, we are more than happy to help!
MyLife Success Guide E-Book
By joining us at Living My Best Life, you will receive our 20,000-word eBook as a complimentary gift (non-members $99.99 USD). The Living My Best Life eBook has been designed and written with love from us to you. The purpose of this eBook is to give you the best chance of success in your health and fitness journey, and ensure life changing habits are formed from day one.
We have covered all the basics for you, and included valuable pieces of knowledge we have acquired over the years. Learn all the life-hacks about internal health, how to reduce inflammation, how to get the best results from your workouts, optimised recovery, reduce cravings and much, much more.
These are the simplified daily principles we live by to be healthy inside and out. This book together with our memberships has helped change our members lives. We are so grateful to be in a position where we share this with you and continue to create content around these principles.
MyLife Instagram Page
Be part of a community that empowers, motivates and supports you daily! This community page will help you feel supported throughout your plan and remind you, you are not alone on this journey. Inspire and be inspired by likeminded people who are on a life-changing journey just like you!
Share your story, accomplishments, or even your struggles to all Living My Best Life members.
Here you will build incredible relationships with other Living My Best Life members and feel part of one big family.
Exclusive Offers
With our rising level of influence, we are constantly being contacted with endorsement deals from companies who would like to collaborate with us, as they see the massive potential in our growing brand. It is our promise to you that we will only promote products and services that we use personally and partner with companies who share the same vision as Living My Best Life.
We have a list of member’s only discount codes which we will be sharing with you via our Living My Best Life app. Included are discount codes from vitamin companies, supplement stores, organic household items, right through to delicious prepared food delivery companies. We have you covered.
Hello and welcome to Living My Best Life with Joel and Nicole.
We are so excited to be working with you, guiding and supporting you on your journey to optimum health and fitness. We want you to live your best life, and you deserve to!
With an abundance of training styles and fad diets emerging, it's easy to feel overwhelmed and uncertain about what's truly beneficial for you. We understand this first-hand because we've experienced it ourselves. Through years of exploration, we've learned what works and what doesn't, taking into account the multitude of lifestyle factors that can profoundly affect our health, mood, and fat loss results. From sleep quality and stress levels to hormonal balance and gut health, these factors can significantly impact our overall well-being, trigger unwanted symptoms, and impede the progress we strive for.
Please understand, this is a journey – not a race! We want this process to be enjoyable for you, and we want to get you to where you want to go in the safest way possible for long term success. We encourage you to listen to your body, there will be day’s you feel super energized and excited, and there will be days you don’t feel like training. If your body is telling you to rest…. REST! Your training program is a recommendation, not a to-do list. We understand life happens! If you get back into your routine the following day, you’re still moving in the right direction!
Same goes for your nutrition. If you have an event, birthday party, dinner out with friends, please enjoy yourself! We teach you how to participate in social events while staying on track with your nutrition. We believe in balance, and share all our tips and tricks in our Success Guide eBook.
We go far beyond traditional fitness programs by integrating functional medicine and lifestyle practices into your package. This is because, as certified holistic lifestyle coaches, we care about your internal health too – it matters! Your package includes a My Life consultation from our team of naturopathic practitioners (non-members $149.00), where you receive your very own personalized wellness plan.
This is an essential part of our program that will give you accelerated success in your results and rapidly level up your overall health. We'll deep dive into your gut health, hormones, stress, detoxification pathways, and more to identify any areas of your lifestyle we can optimize and alleviate or remove any existing symptoms. Our naturopaths can administer practitioner-only supplements and send them right to your doorstep. You'll also receive free monthly check-ins from your dedicated practitioner as required to monitor and update your wellness plan.
We look forward to giving you our attention and energy on this journey together and seeing you growing more confident within yourself every day.
Here with you every step of the way. Now start living your best life TODAY!
Lots of love, Joel & Nicole.
Testimonials
For any enquiries, please email us at support@livingmybestlife.app or send us a message using the form below